Join us for a 10-week course to learn how to meditate!
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Why meditate
Meditation is a practice that encompasses a range of techniques aimed at achieving inner balance, cultivating mental silence, and gaining deeper self-awareness.
Through dedicated practice, individuals can experience profound benefits that extend to their mental, emotional, and even physical well-being.
At its core, meditation involves quieting the mind and finding a state of inner stillness. Participants can attain a state of mental silence by allowing thoughts to settle naturally and observing them without attachment or judgment. This profound inner calm can transform one's overall health and well-being.
Dedicating 10 to 20 minutes each day to meditation can yield remarkable results.
Research
Numerous scientific studies have demonstrated the incredible benefits associated with regular meditation practice.
These benefits include improved mental clarity, reduced stress and anxiety, enhanced emotional stability, increased focus and concentration, better sleep quality, and improved overall physical health.
Learn to Meditate
Learn to Meditate
Our classes
Starting January 9, 2026 - Every FRIDAY, 7 PM, at the Whitby Library Room 1A, 405 Dundas St. W, Whitby, ON L1N6A1
info@sahajayoga.ca, 1-866-850-YOGA (9642)
This program is not sponsored by the Whitby Public Library, and the Library carries no responsibility for its content.
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